Weekly Update 26.5.14

So here's Uncle James joining in the 'get fit' drive, but for different reasons - he's stopped smoking (real ones, anyway) and it's starting to show a bit, around the middle......

Here's an over-the-shoulder selfie on the same run). Note (a) the increased 'ducky fuzz' (resulting in a sort of white Nick Fury look, I suppose) and (b) yes! - Uncle James is puffing hard, in second place!

Anyway, as you can see, progress is being made. There's the CBT (oh yes it is, Sue!) to look forward to at the end of next week, so an update will be provided then (unless detention under S.2/3 Mental Health Act is effected). Then there's the residential course in July to look forward to. In the meantime there's a son to pack off to India, and a daughter to the US. Thrown in an attempt to get a silver wedding trip in (and another house move) and all I can say is that it's been one hell of a year thus far..........